Nut and Seed Bread Keto Recipe

Nut and Seed Bread Keto Recipe - I know this seems like an odd recipe, but it really does work. It’s not eggy, it slices and freezes beautifully, and it is very filling. You can use salted or unsalted nuts, adjusting the salt you add accordingly. Use a combination of large nuts (left whole) and seeds. The flaxseed is critical for holding the mixture together. Make up a loaf, slice once cooled, freeze some for later, and eat the rest with lots of butter and maybe some Mixed Berry Jam.

Active Time: 15 minutes
Total Time: 1 hour 10 minutes
Servings: 12 (1 Slice Each)
Nut and Seed Bread Keto Recipe

Ingredients for Nut and Seed Bread:

  • Keto cooking spray
  • ½ cup flaxseeds
  • ½ cup unsalted raw pistachios
  • ½ cup unsalted raw almonds
  • ½ cup unsalted raw walnuts
  • ½ cup unsalted raw cashews
  • ½ cup sesame seeds
  • 3 large eggs, lightly beaten
  • ¼ cup melted coconut oil, plus additional for greasing the pan
  • ½ teaspoon salt

How to Make Nut and Seed Bread:

  1. Preheat the oven to 325°F. Grease an 8×4-inch loaf pan with cooking spray.
  2. In a large bowl, combine the flaxseeds, pistachios, almonds, walnuts, cashews, sesame seeds, eggs, oil, and salt. Stir until well combined. Transfer the mixture to the greased pan.
  3. Bake for 45 minutes. Cool the bread in the pan on a wire rack for ten minutes. Turn the bread out of the pan and let it cool completely on the wire rack before slicing.

You can use whatever combination of nuts and seeds you like, as long as it adds up to 3 cups. The only ingredient you really need to include are the flaxseeds (or ground flax) to bind the ingredients. A mix of big nuts and small seeds gives an interesting texture to the bread.

Dietary Considerations
81% Fat
6% Carbs
12% Protein
Per Serving
Calories: 258
Total Fat: 23g
Total Carbs: 8g
Net Carbs: 4g
Fiber: 4g
Sugar: 1g
Protein: 8g

0 Response to "Nut and Seed Bread Keto Recipe"

Post a Comment

Iklan Tengah Artikel 1