Keto Coconut Pandan Chia Seed Pudding Recipe

Keto Coconut Pandan Chia Seed Pudding Recipe - Super high in fiber, great tasting, and stupid simple to make. The one thing that really helps chia seed pudding set up quickly is patience for the 10 to 15 minutes it takes for the chia seeds to absorb all or most of the hot water. Waiting a few minutes will pay dividends in the end. If you don’t have pandan extract well, just get some online or in an Asian grocery store. You will thank me. Or use vanilla or almond extract, if you must.

Active Time: 10 minutes
Total Time: 15 minutes (+ 3 hours chilling)
Servings: 6

Ingredients for Vegan Coconut Pandan Chia Seed Pudding:

  • ½ cup chia seeds
  • 1½ cups hot water
  • 1 (13.5-ounce) can full-fat coconut milk
  • ½ teaspoon pandan extract
  • ⅓ cup TruvĂ­a granulated sweetener

How to Make Best Coconut Pandan Chia Seed Pudding:

  1. In a medium bowl, combine the chia seeds and hot water. Let stand until all of the water has been absorbed, 10 to 15 minutes. Add the coconut milk, pandan extract, and sweetener. Stir well to combine. Cover and chill in the refrigerator until set, 3 to 4 hours.

Dietary Considerations
75% Fat
2% Carbs
11% Protein
Per Serving Chia Seed Pudding
Calories: 177
Total Fat: 15g
Total Carbs: 19g
Net Carbs: 1g
Fiber: 7g
Sugar: 2g
Protein: 5g

0 Response to "Keto Coconut Pandan Chia Seed Pudding Recipe"

Post a Comment

Iklan Tengah Artikel 1