Parmesan Salmon Bake with Asparagus Recipe (at 350)

Parmesan Salmon Bake with Asparagus Recipe (at 350) - Moist and flaky salmon with a delicious Parmesan crust, paired with asparagus, how long to bake salmon? all in under thirty minutes!

Prep Time: quarter-hour
Cook Time: quarter-hour
Yield: four Servings
Parmesan Salmon Bake with Asparagus Recipe (how long at 350)

Ingredients for Parmesan Salmon Bake with Asparagus:

  • 1½ to 2 pounds asparagus (6 to 8 spears per serving)
  • 3 tablespoons coconut oil, melted but not hot
  • 1 teaspoon garlic powder
  • ⅓ cup grated Parmesan cheese
  • ¼ cup plus 2 tablespoons mayonnaise
  • 1 clove garlic, pressed
  • 4 salmon fillets (about 6 ounces each), rinsed and patted dry
  • Finely chopped fresh dill or dill sprigs, for garnish (optional)
  • 1 lemon, sliced, for serving (optional)

How to Make Parmesan Salmon Bake with Asparagus:

  1. Preheat the oven to 350°F.
  2. Rinse the asparagus and trim or snap off the tough end of each spear.
  3. Place the asparagus, coconut oil, and garlic powder in a zip-top plastic bag, seal, and shake lightly to coat the asparagus.
  4. In a bowl, mix the Parmesan cheese, mayonnaise, and pressed garlic.
  5. Lay out 4 rectangular pieces of parchment paper, large enough to fit the asparagus and fish with plenty of paper remaining on the sides and ends to fold into packets and seal. Divide the seasoned asparagus equally among the sheets of parchment.
  6. Place the fillets on top of the asparagus, skin side down. Top the salmon with the mayonnaise mixture.
  7. Fold the parchment paper over the fish and seal on all sides. The packet should look like a calzone.
  8. Place the packets on a rimmed baking sheet and bake for twelve to fifteen minutes, till the internal temperature of the salmon reaches 145°F.
  9. Garnish with fresh dill and lemon slices, if desired.

Per serving:
CALORIES: 477
FAT: 33.3 g
PROTEIN: 38.5 g
TOTAL CARBS: 7.25 g
NET CARBS: 3.8 g

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