Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower Recipe - With recipes like this, who needs potatoes? The key to success with mashed cauliflower is to boil the cauliflower for an extended period. When you allow the cauliflower to get super-tender, there is no need for a food processor; you can easily stir and mash the cauliflower into the perfect smooth consistency using a potato masher or whisk.

Prep Time: 5 Minutes
Cook Time: 20 Minutes
Yield: 4 Servings
Keto Mashed Cauliflower Potato Recipe

Ingredients for Mashed Cauliflower:

  • 1 medium head cauliflower
  • Salt
  • 3 ounces cream cheese, softened
  • 3 tablespoons unsalted butter, softened
  • 2 tablespoons heavy whipping cream
  • ½ teaspoon garlic powder
  • Pepper

How to Make Mashed Cauliflower:

  1. Core and stem the cauliflower and chop the cauliflower into small pieces.
  2. Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, about 20 minutes. Drain.
  3. In a large bowl, combine the cream cheese and butter. Add the drained cauliflower and use a whisk or potato masher to blend well and mash into a puree.
  4. Stir in the cream and garlic powder and season to taste with salt and pepper.

Per serving:
CALORIES: 205
FAT: 18.3 g
PROTEIN: 3.8 g
TOTAL CARBS: 7 g
NET CARBS: 4.5 g

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