Homemade Fried Mozzarella Sticks Recipe

Homemade Fried Mozzarella Sticks Recipe - Mozzarella cheese sticks fried to golden perfection! Allowing enough time in the freezer is the key to making crispy low-carb fried mozzarella sticks, so be sure not to skip that important step.

Prep Time: 10 Minutes, Plus 30 Minutes to Freeze
Cook Time: 4 Minutes Yield: 10 Sticks (2 Per Serving)
Homemade Fried Mozzarella Sticks Recipe calories near me

Ingredients for Homemade Fried Mozzarella Sticks:

  • 1 large egg
  • ¼ cup grated Parmesan cheese
  • ¼ cup golden flaxseed meal
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • Pinch of salt
  • 5 mozzarella cheese sticks, cut in half crosswise to make 10 pieces
  • Avocado oil or coconut oil, for frying
  • Ranch dressing and/or no-sugar-added marinara sauce, warm, for serving

How to make Homemade Fried Mozzarella Sticks:

  1. In a small bowl, beat the egg.
  2. In another bowl, combine the Parmesan cheese, flaxseed meal, Italian seasoning, garlic powder, and salt; mix with a fork.
  3. Dip each cheese stick into the beaten egg and then into the Parmesan cheese mixture. Press the Parmesan mixture into the cheese sticks to coat them evenly on all sides.
  4. Place the breaded cheese sticks on a plate and place in the freezer for 30 to 45 minutes, until the Parmesan crust is firm and fully frozen.
  5. In a small skillet, heat ½ inch of oil over medium-high heat. When the temperature of the oil reaches 400°F, add the cheese sticks and fry for 1 to 2 minutes, then flip and fry for 1 to 2 more minutes, until golden brown on both sides.
  6. Serve with ranch dressing or marinara for dipping.

Per serving:
FAT: 14.4 g
PROTEIN: 11.4 g
NET CARBS: 2.2 g

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