Garlic Parmesan Chicken Wings with Sauce Recipe

Garlic Parmesan Chicken Wings with Sauce Recipe - I love chicken wings, from traditional Buffalo wings served with crunchy celery and ranch dressing to this grilled Italian-themed version. Feel free to switch up the seasonings in the sauce or just go for a basic Buffalo sauce. Be sure to check the labels, but most store-bought Buffalo sauces are pretty low in carbs.

Prep Time: 2 Minutes
Cook Time: 25 Minutes
Yield: 2 Servings
Garlic Parmesan Chicken Wings with Sauce Recipe

Ingredients For Garlic Parmesan Chicken Wings with Sauce:

  • 1 to 1¼ pounds chicken wings
  • 1 tablespoon avocado oil
  • Salt and pepper

Sauce
  • 3 tablespoons unsalted butter, melted
  • ¼ cup finely grated Parmesan cheese
  • ½ teaspoon Italian seasoning
  • ½ teaspoon fresh lemon juice
  • 1 small clove garlic, minced

  • Shredded Parmesan cheese, for garnish (optional)
  • Thinly sliced green onions, for garnish (optional)
  • 2 tablespoons chopped fresh parsley, for garnish (optional)
  • Lemon wedges, for serving (optional)

How to Make Garlic Parmesan Chicken Wings with Sauce:

  1. Preheat a grill to medium-high heat.
  2. In a giant mixing bowl, toss the wings with the avocado oil, then season lightly with salt and pepper.
  3. Grill the wings till the internal temperature reaches 165°F (20 to twenty five minutes, depending on your grill).
  4. Meanwhile, make the wing sauce: In a medium-sized bowl, combine the melted butter, Parmesan cheese, Italian seasoning, lemon juice, garlic, and salt to taste.
  5. As soon as you remove the wings from the grill, toss them in the sauce and and divide between 2 plates. If desired, garnish with shredded Parmesan cheese, sliced green onions, and chopped parsley, and serve with lemon wedges.

Tip: If you don’t have a grill, these wings can be baked in the oven. Preheat the oven to 425°F and line a rimmed baking sheet with foil or a wire rack. After finishing Step two, place the wings on the pan and bake for 30 minutes, then turn them over and bake for another 10 to 15 minutes, until the skin is crisp and also the internal temperature reaches 165°F. Follow Steps 4 and 5 to complete the recipe.

Per serving:
CALORIES: 738
FAT: 61 g
PROTEIN: 47 g
TOTAL CARBS: 1 g
NET CARBS: 1 g

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